How do you maintain mental well-being in your daily life?
Hi! Lately, I've been thinking more and more about how to maintain inner balance amid constant stress, news, work, and personal commitments. I want to not just "hold on," but truly feel stable and calm. Please share your personal tips and practices.
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In my research about this topic, I found a very clear explanation in another discussion which helped me understand exactly how these rules are applied and what to watch out for so you don’t end up frustrated later.